Yoga is a tradition of conscious life that has proven effective for thousands of years. Besides acting on the body and giving you more strength, flexibility, balance and overall health yoga also strengthens mental balance and emotional and spiritual well being. This is critical in today's world, and more and more people come to this discipline to heal their mind and emotions. This practice provides an intimate inner contact that helps you discover who you are, gives you the opportunity to express yourself without prejudice and brings you closer to your true self.
This book is designed for you because you have within you the power to make the changes you need to be happy and healthy. This is the beauty of yoga.
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