About the work
Throughout these pages, you will discover simple and effective techniques that have been scientifically supported for their effectiveness. Each chapter is designed to offer you specific strategies that you can start applying right away—from quick relaxation techniques and simple routines to enhance your sleep, to concrete exercises aimed at boosting your self-confidence and overcoming emotionally challenging situations such as workplace stress or impostor syndrome.
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Title Emotional Well-Being in Action: Practical Techniques for a Balanced Life
Throughout these pages, you will discover simple and effective techniques that have been scientifically supported for their effectiveness. Each chapter is designed to offer you specific strategies that you can start applying right away—from quick relaxation techniques and simple routines to enhance your sleep, to concrete exercises aimed at boosting your self-confidence and overcoming emotionally challenging situations such as workplace stress or impostor syndrome.
Work type Education, Informative
Tags emotional well-being, balanced life
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Registry info in Safe Creative
Identifier 2503291298661
Entry date Mar 29, 2025, 11:19 PM UTC
License All rights reserved
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Author 100.00 %. Holder Cristina Pérez. Date Mar 29, 2025.
Information available at https://www.safecreative.org/work/2503291298661-emotional-well-being-in-action-practical-techniques-for-a-balanced-life
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Registration: 2503291298661
