About the work
This e-book is designed as a simple, practical, and accessible guide to introduce you to the world of mindfulness, providing effective tools to improve your mental health, reduce stress, enhance concentration, and reconnect with your emotional balance. Throughout these pages, you will find practical exercises, clear examples, and tips to integrate mindfulness into your daily life, gradually transforming your emotional and physical well-being.
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Title Daily Mindfulness: A Practical Guide to Inner Peace and Emotional Well-being
This e-book is designed as a simple, practical, and accessible guide to introduce you to the world of mindfulness, providing effective tools to improve your mental health, reduce stress, enhance concentration, and reconnect with your emotional balance. Throughout these pages, you will find practical exercises, clear examples, and tips to integrate mindfulness into your daily life, gradually transforming your emotional and physical well-being.
Work type Education, Informative
Tags inner peace, emotional well-being, mindfulness
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Registry info in Safe Creative
Identifier 2503271285643
Entry date Mar 27, 2025, 7:03 PM UTC
License All rights reserved
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Copyright registered declarations
Author 100.00 %. Holder Cristina Pérez. Date Mar 27, 2025.
Information available at https://www.safecreative.org/work/2503271285643-daily-mindfulness-a-practical-guide-to-inner-peace-and-emotional-well-being
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Registration: 2503271285643
