About the work
Have you ever wondered why everyone talks about mental health as if it were a trend, but no one gives you a day off to go to therapy? This book is the companion you need to navigate the jungle of anxiety, burnout, and the "good intentions" of your social circle.
Through a sharp, sarcastic, and above all, honest tone, Ay, Mi Salud Mental! (Oh, My Mental Health!) addresses what's really going through our heads in times of stress: from the obsession with productivity to the existential crises that arise while you're trying to find your life's purpose in a supermarket line.
You won't find empty motivational phrases or infallible tips to "be happy." What you get is a journey through the topics that truly overwhelm us today:
• The pressure to be perfect when all you really want is to sleep.
• The imposter syndrome that makes you doubt if you'll ever be
enough.
• The myth of having everything under control, when the closest thing
you have to controlling everything is your coffee maker.
This book is for you if you feel that life is not a straight path to success, but a series of stumbles where, at least, you can laugh at the absurdity. If you're tired of easy answers and prefer a touch of humor amidst the chaos, here you'll find a respite. Because if you don't laugh, you simply cry... and mascara is not crisis-proof.
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Title *Oh, my mental health! How not to lose your mind in a world that's already lost it.
Have you ever wondered why everyone talks about mental health as if it were a trend, but no one gives you a day off to go to therapy? This book is the companion you need to navigate the jungle of anxiety, burnout, and the "good intentions" of your social circle.
Through a sharp, sarcastic, and above all, honest tone, Ay, Mi Salud Mental! (Oh, My Mental Health!) addresses what's really going through our heads in times of stress: from the obsession with productivity to the existential crises that arise while you're trying to find your life's purpose in a supermarket line.
You won't find empty motivational phrases or infallible tips to "be happy." What you get is a journey through the topics that truly overwhelm us today:
• The pressure to be perfect when all you really want is to sleep.
• The imposter syndrome that makes you doubt if you'll ever be
enough.
• The myth of having everything under control, when the closest thing
you have to controlling everything is your coffee maker.
This book is for you if you feel that life is not a straight path to success, but a series of stumbles where, at least, you can laugh at the absurdity. If you're tired of easy answers and prefer a touch of humor amidst the chaos, here you'll find a respite. Because if you don't laugh, you simply cry... and mascara is not crisis-proof.
Work type Literary: Other
Tags reirse, realidad, sarcasmo, fracasos, éxito, desastres, humor
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Registry info in Safe Creative
Identifier 2510193360839
Entry date Oct 19, 2025, 5:07 PM UTC
License All rights reserved
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Author. Holder Jose Maria Alarte Duart. Date Oct 19, 2025.
Information available at https://www.safecreative.org/work/2510193360839-oh-my-mental-health-how-not-to-lose-your-mind-in-a-world-thats-already-lost-it-
/
Registration: 2510193360839
