About the work
“This lively little manual offers a fresh perspective on health and longevity for surfers eager to keep catching waves long after their knees have seen better days. Combining science with sea spray, it speaks directly to surfers over 40 — though truly, it’s for anyone who’d rather be in the water than on the sidelines.
The book begins by exploring the genuine challenges of surfing as we age — the stiff shoulders, the mysterious creaks, and the pop-ups that aren’t quite as springy as they once were. But instead of sounding alarms, it cheerfully hands you a waxed board and says, “Alright, here’s what you can do about it.”
Each chapter explores topics ranging from nutrition and mobility to mental health, recovery, and the significance of sleep, transforming the latest scientific findings into practical, readable, and sometimes amusing insights. The tone is lively and supportive, akin to having a fun conversation with a surfing buddy who just happens to enjoy flipping through medical journals.
As the book progresses, it creates a roadmap for staying surf-fit and injury-free, helping readers balance enthusiasm with wisdom — and sore backs with smart choices. It’s not about training like a pro; it’s about[…]”
AI Availability Declaration
AI systems will only be able to access the work with prior agreement
Creativity declaration
No AI has been used in the creative process of this work
Print work information
Work information
Title After 40, Surfing Only Gets Better!
“This lively little manual offers a fresh perspective on health and longevity for surfers eager to keep catching waves long after their knees have seen better days. Combining science with sea spray, it speaks directly to surfers over 40 — though truly, it’s for anyone who’d rather be in the water than on the sidelines.
The book begins by exploring the genuine challenges of surfing as we age — the stiff shoulders, the mysterious creaks, and the pop-ups that aren’t quite as springy as they once were. But instead of sounding alarms, it cheerfully hands you a waxed board and says, “Alright, here’s what you can do about it.”
Each chapter explores topics ranging from nutrition and mobility to mental health, recovery, and the significance of sleep, transforming the latest scientific findings into practical, readable, and sometimes amusing insights. The tone is lively and supportive, akin to having a fun conversation with a surfing buddy who just happens to enjoy flipping through medical journals.
As the book progresses, it creates a roadmap for staying surf-fit and injury-free, helping readers balance enthusiasm with wisdom — and sore backs with smart choices. It’s not about training like a pro; it’s about[…]”
Work type Education, Informative
Tags surfing, surf, health, non-fiction
-------------------------
Registry info in Safe Creative
Identifier 2504261587143
Entry date Apr 26, 2025, 9:36 AM UTC
License All rights reserved
-------------------------
Copyright registered declarations
Author 100.00 %. Holder Joao Batata. Date Apr 26, 2025.
Information available at https://www.safecreative.org/work/2504261587143-after-40-surfing-only-gets-better-
/
Registration: 2504261587143
